For self-driven clients
Essential online
$150(6 750 грн)/ month
A personal plan, check-ins and adjustments — without daily supervision
- Initial assessment
- Training cycle
Personal online coaching
A physique built around your life
I build the most effective plan around your starting point and guide you toward the fastest realistic progress — without guesswork or constant trial and error. It is an approach shaped by my experience as an Overall World Champion, IFBB PRO athlete and coach.
1st Place — Ukrainian Cup 20241st Place — United 20252025 Overall World Champion · IFBB PRO Card
DMYTRO NIKOLAIENKOIFBB PRO · CLASSIC BODYBUILDING
Packages and consultations
Choose your format in 30 seconds
Three clear categories: online coaching, special packages and one-off consultations.
Online coaching
Two levels of personal coaching — Essential and VIP.
Highest level of supportMost support
VIP coaching
$300(13 500 грн)/ month
Highly personalised coaching with closer attention and proactive accountability
- Full personalisation
- Proactive accountability
Special packages
Contest preparation or a coordinated coaching system for a couple.
For athletes
Contest preparation
$200(9 000 грн)/ month
Complete coaching through show day and a controlled post-show transition — built to avoid uncontrolled rebound and a +10 kg month
- Preparation strategy
- Training and cardio
For couples
Couples coaching
$400(18 000 грн)/ for two / month
Two personal plans and one coordinated system for both partners
- Two initial assessments
- Two training plans
Consultations
A standalone posing lesson or a one-off review of your situation.
Online or in person
Bodybuilding posing coaching
One-to-one coaching for poses, transitions and stage presentation
$50 (2 250 грн) / 60 minutes
One-off session
1:1 consultation
A focused review of one situation with a clear action plan
$100 (4 500 грн) / 60 minutes
LiqPay activation is pending. Reservation is currently payment-free: I will confirm availability and send a secure payment link personally.
Not a template. A system.
Coaching built around you
I coach both everyday clients and competitive athletes towards measurable progress — consistently, without unnecessary pressure or extremes.
Initial assessment
I assess your goal, experience, schedule, nutrition and any limitations.
Personalised system
Training and nutrition you can realistically follow in everyday life.
Reviews and adjustments
Structured check-ins, progress analysis and targeted changes to your plan.
Online, never hands-off
Online coaching works — even for complete beginners
You are never left alone with a list of exercises. I give you a clear path, review how you are actually executing the plan and adjust the process based on your check-ins.
You do not need to know how to train before we start. You do need to follow the plan, submit your check-ins and be willing to learn.Personalised plan
You know exactly what to do, when to do it and why — in both training and nutrition.
Exercise video library
Access technique videos on Telegram from your phone while you train.
Technique coaching in VIP
Send videos of your sets and I will identify mistakes and teach each movement from the ground up.
Check-ins and adjustments
I adapt the plan as you progress. In VIP, I also reach out proactively if you fall off track.
Ways to work together
Choose the right level of support
Start with a focused consultation or choose the level of ongoing coaching that fits your needs. Couples receive two personal plans within one coordinated system. Competitive athletes can choose full Contest Prep or standalone bodybuilding posing lessons.
01
Online coaching
Choose your level of support
With Essential, you manage day-to-day execution and submit your own check-ins. With VIP, I provide closer accountability, technique coaching and proactive support.
For self-driven clients
Essential online
A personal plan, check-ins and adjustments — without daily supervision
Best for
You already train, understand basic technique and do not need daily reminders. You are ready to follow the plan, submit check-ins on time and apply feedback.
How it works
What is includedYou stay responsible for execution. I analyse your check-ins, set the direction and adjust the plan according to your real progress.
- Initial assessment: physique, proportions, experience, schedule, goals and limitations
- Training cycle: an individual programme focused on correcting muscular imbalances
- Nutrition plan: calories, macros and meal structure built around your goal and preferred foods
- Supplements: practical recommendations aligned with your goal
- Progress review: photos, weight, measurements, wellbeing and performance data
- Adjustments: training and nutrition changes based on your check-ins
Important: you submit your own check-ins at the agreed time. This format does not include daily reminders, teaching exercise technique from scratch or regular calls.
Highest level of supportLimited availability
VIP coaching
Highly personalised coaching with closer attention and proactive accountability
Best for
You are a beginner or find it difficult to stay consistent on your own. You need accountability, technique coaching, help with routine and support when discipline slips.
How it works
What is includedI do not simply wait for your check-in. I reach out, track execution, notice when you drift and help you return to the plan quickly.
- Full personalisation: training, nutrition, recovery and supplements tailored to your situation
- Proactive accountability: I request check-ins, remind you of commitments and monitor execution
- Exercise technique: I review your videos, explain mistakes and teach movements from the ground up
- Closer contact: chat support, regular calls and consultations
- Especially if you repeatedly fall off plan: within the coaching process, we identify triggers, examine recurring patterns and build a system you can realistically follow
- Getting back on track: if your routine breaks down, I reach out and help you continue without waiting for another Monday
- Health markers: I may recommend a check-up, consider relevant results in the plan and refer you to an appropriate clinician when needed
- Personal mentorship: practical experience from an overall world champion and PRO athlete
VIP means more of my personal involvement, but not 24/7 access. I help with adherence, discipline and behavioural patterns; clinical psychological and medical matters remain the responsibility of licensed professionals.
02
For competitive athletes
Contest preparation
End-to-end preparation for a confirmed competition: from the initial condition assessment through Peak Week and show day.
For athletes
Contest preparation
Complete coaching through show day and a controlled post-show transition — built to avoid uncontrolled rebound and a +10 kg month
Best for
You have a specific competition or a clear goal to step on stage. You are ready to follow an athlete’s routine from the initial assessment through show day.
How it works
What is includedI manage the process from your current condition to the required peak, then gradually return nutrition, training load and recovery to a stable routine without a sharp weight rebound.
- Preparation strategy: category, show date, starting condition and a realistic phase plan
- Training and cardio: periodised workload, activity and recovery
- Nutrition and supplements: diet, refeeds, supplements and condition-based adjustments
- Condition monitoring: regular photo, weight, measurement and wellbeing reviews
- Posing and stage presence: posing practice, presentation and mental preparation
- Health and safety: relevant laboratory markers inform the process; any pharmacology-related discussion stays within the law and appropriate medical oversight
- Peak week: a dedicated plan for the final week and show day
- Post-show transition: gradual calorie increases and adjustments to training, cardio and recovery while monitoring appetite, water retention and weight trends
In-person attendance at competitions in Ukraine is agreed and priced separately; travel and accommodation are additional.
03
Coaching for couples
One system for two people
Two individual plans coordinated around your shared schedule, meals and daily routine.
For couples
Couples coaching
Two personal plans and one coordinated system for both partners
Best for
You want to transform together as a couple, but have different starting points, goals and needs. You want shared momentum without being forced into the same template.
How it works
What is includedEach partner receives an individual plan and personal adjustments. I also coordinate schedules, eating habits and check-in points so that working as a couple supports the result instead of creating two incompatible routines.
- Two initial assessments: each partner’s physique, experience, goals, schedule and limitations
- Two training plans: individual workload, exercises and physique priorities
- Individual nutrition: separate calories and macros built around shared foods and real-life convenience
- A coordinated system: shopping, meal prep, activity and routines without doubling the workload
- Progress monitoring: photos, weight, measurements, wellbeing and performance for each partner
- Individual adjustments: separate changes for each partner, never an averaged plan for two
- Couples support: clear roles and shared accountability without turning progress into mutual policing
This format is designed for two self-directed people starting the same one-month coaching cycle together. It is not two VIP plans: daily reminders, teaching technique from scratch, regular one-to-one calls and in-depth behavioural support are not included.
04
Posing and stage presentation
Bodybuilding posing coaching
Standalone coaching for mandatory poses, transitions and stage presentation — online or in person, without committing to full contest preparation.
Online or in person
Bodybuilding posing coaching
One-to-one coaching for poses, transitions and stage presentation
Best for
You are preparing for your first or next show, need to correct technical mistakes or want to present your strongest lines with confidence and category-appropriate execution.
How it works
What is includedDuring 60 focused minutes, I assess your current posing, correct the key poses and transitions, and give you a clear practice plan. Online sessions run live by video; in-person sessions take place at an agreed location.
- Initial assessment: category, show date, experience and current posing level
- Mandatory poses: precise corrections to stance, angles, tension and body control
- Transitions: smooth, deliberate movement between poses without losing control
- Physique presentation: angles and execution that show your proportions more effectively
- Stage presence: entry, pace, eye line, breathing and confidence under judging
- Practice plan: exactly what to rehearse after the lesson and how to review progress
One session provides an assessment, corrections and a clear direction. Reliable stage presentation still requires regular practice; follow-up sessions are recommended only when genuinely useful.
05
One-time session
1:1 consultation
A focused review of one specific situation and a clear action plan — without committing to ongoing coaching.
One-off session
1:1 consultation
A focused review of one situation with a clear action plan
Best for
You have one specific question about training, nutrition, a plateau or contest prep, but do not need a full month of coaching.
How it works
What is includedI review your materials before the call. During our 60-minute session, we identify the main issue, choose the right solution and map out your next steps.
- Preparation: questionnaire and a review of your submitted materials
- Private call: 60 minutes of focused one-to-one work
- Focused review: training, nutrition, a plateau, contest prep or another agreed topic
- Clear decisions: priorities, mistakes and the changes to implement first
- Written recap: a concise action plan after the consultation
The consultation does not include a complete training cycle, a detailed nutrition plan, progress monitoring or ongoing chat support.
Not sure what to choose? Applying does not commit you to anything. I will assess your situation and honestly recommend the option that provides the most value without unnecessary expense.
Client results
Before and after. Real people, real progress.
Results vary depending on your starting point, health status and adherence to the plan.
Real client feedback
Clients should understand the process — not simply follow instructions
“We’re going to make it even better.”Client’s Instagram story
My role is not simply to hand you a plan. I explain the reasoning, help you navigate difficult periods and build skills that stay with you long after the coaching period ends.
Experience tested on stage
I understand the cost of discipline — and the value of a smarter approach
Competitive sport gives me depth. Coaching different people has taught me that a professional system should improve your life, not take it over.
First victory
Ukrainian Cup 2024
1st Place
One of Ukraine’s leading open bodybuilding events
United 2025
1st Place · Classic Bodybuilding up to 175 cm
Santa Susanna, Spain
2025 World Championships
2025 Overall World Champion · IFBB PRO Card holder
From the first win to the world stage
The stage does not teach motivation. It teaches systems.
A short reel from my personal archive: the Ukrainian Cup, United and the World Championships. Behind every frame are hundreds of decisions working together.
No fine print
Frequently asked questions
01Which format should I choose?+
Choose Essential if you are experienced, disciplined and able to submit your own check-ins. Choose VIP if you need proactive accountability, technique coaching and closer contact. Couples Coaching is designed for two partners who need separate plans within one coordinated system. If you have a competition date, choose Contest Preparation. Book a Posing Lesson if you only need help with poses and stage presentation. If you only need one specific issue solved, book a 1:1 Consultation. If you are unsure, apply and I will recommend the most sensible option.
02Does online coaching really work?+
Yes. You receive much more than a workout PDF: a personal plan, an exercise video library in Telegram, progress reviews and regular adjustments. In VIP, I also review your exercise videos, teach technique from scratch and proactively bring you back into the process if check-ins stop.
03Will I have to give up all the food I enjoy?+
No. Nutrition is built around your schedule, habits and available foods. The goal is a system you can follow consistently — without starvation, blanket bans or losing control every weekend.
04I am a beginner. Is this suitable for me?+
Yes. You do not need to know every exercise or build your own programme. In VIP, I teach movements through video feedback, help you establish a routine, request check-ins and monitor execution. You also receive access to a Telegram exercise video library. Essential remains the better fit for experienced clients who do not need that level of attention.
05How does Couples Coaching work?+
Each partner completes an individual assessment and receives their own training, nutrition, progress monitoring and adjustments. Only the useful parts are coordinated — such as shopping, meal prep, routines, activity and check-in points. It is not one plan split between two people.
06What is included in contest preparation?+
A category- and date-specific strategy, training, nutrition, cardio, recovery, condition monitoring, posing, stage presentation, relevant health markers, mental preparation, peak week and show day. Pharmacology-related and medical matters are considered individually, within the law and with appropriate clinicians.
07Can I book posing without full contest preparation?+
Yes. A standalone 60-minute posing lesson is available online or in person by prior arrangement. We work on mandatory poses, transitions and stage presentation, then define a focused practice plan. You do not need to purchase full contest preparation.
08Do I have to train in a gym?+
Not always. Your programme can be adapted for a gym or home setup. The important part is to describe your circumstances honestly so the plan is realistic.
09How is progress monitored?+
We track photos, body weight, measurements, wellbeing and performance. I use that data to adjust training, activity and nutrition — without making random changes every week.
Next step
Reserve your plan without payment
Leave your name and preferred contact. I will personally confirm availability and send the next step in Telegram — no payment is taken before then.